Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young person’s game. If you are one of those people, we ask, why? At 100 Year Lifestyle we have said it before, but it bears repeating, stop blaming old! Italy has … Hitting the Road in Italy! Read More » The post Hitting the Road in Italy! appeared first on The 100 Year Lifestyle.
If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel. Mary has spent her life flying high and healthy, all around the world, and has no intentions of stopping. Mary is thrilled to be able to continue her love of … Flying High and Healthy Read More » The post Flying High and Healthy appeared first on The 100 Year Lifestyle.
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s centenarians have led lives of travel, exploration, and unanticipated twists and turns. Their stories often reveal anything but “typical” lives, often taking the road less traveled. Perhaps that is part … The Road Less Traveled Read More » The post The Road Less Traveled appeared first on The 100 Year Lifestyle.
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous health benefits. Ballet dancing improves posture, builds muscle and agility, and improves flexibility. But it doesn’t matter whether your love of dance is as a participant or a balletomane (an … Love of Dance Read More » The post Love of Dance appeared first on The 100 Year Lifestyle.
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength, and endurance through being tested. When life gives them lemons, they make lemonade. They learn that out of barren land, a flower can grow. In the case of Lillian Schilling, … Out of Barren Land a Flower Grew Read More » The post Out of Barren Land a Flower Grew appeared first on The 100 Year Lifestyle.
If you have ever heard the term “health spa,” likely you have heard the names Rancho La Puerta and Golden Door. Both created an international standard for healthy lifestyle, cuisine, and pampering. They are just part of the legacy of Deborah Szekely. Deborah is a spa founder, recent birthday girl, and author. She just celebrated … Follow That Grasshopper Read More » The post Follow That Grasshopper appeared first on The 100 Year Lifestyle.
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet to come. People, like wine, can get better with age. In fact, you can read about some of these amazing people truly living their best lives at 100 and beyond. … Getting Better with Age Read More » The post Getting Better with Age appeared first on The 100 Year Lifestyle.
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into each of the Blue Zone locations into some detail regarding lifestyle, but one important aspect of life and lifestyle choices for the residents of Okinawa, Japan might have slipped by … Floored! Read More » The post Floored! appeared first on The 100 Year Lifestyle.
We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many healthy years you get. Doc Starin just turned 100 and was honored by his entire community for a lifetime of service. Yet this quiet, humble centenarian is still contributing, still … He Still Steps Up Read More » The post He Still Steps Up appeared first on The 100 Year Lifestyle.
I wrote this poem, I Choose My Life, at a time when I was in a difficult situation and couldn’t see any options. I felt down, hopeless, and overwhelmed with emotion. Then I realized that I actually did have options and choices, and this truly changed my life. The 100 Year Lifestyle is about … I Choose My Life Read More » The post I Choose My Life appeared first on The 100 Year Lifestyle.
Yield: 8 Servings Total Time: 2 Hours 40 Minutes Prep Time: 20 Minutes Cook Time: 2 Hours 20 […]
Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients […]
Yield: 4 Servings Total Time: 1 Hour 40 Minutes Prep Time: 10 Minutes Cook Time: 1 Hour 30 […]
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: N/A Ingredients 3/4 cup […]
Yield: 6 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Ingredients For the salad: 2 1/4 […]
Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 […]
Yield: 4 Servings Total Time: 45 Minutes Prep Time: 10 Minutes Cook Time: 35 Minutes Ingredients 2 […]
Yield: 6 Servings Total Time: 1 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 60 Minutes […]
Yield: 10 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 2 cups […]
Yield: 2 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Ingredients: 2 […]