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The Body Adapts
https://the100yearlifestyle.com/wp-content/uploads/2024/03/The-Body-Adapts.mp3 The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position
Warm Berry Compote with Greek Yogurt
It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote